• A comprehensive initial nutrition & lifestyle assessment

• Personalized protocol (based on your goals, symptoms & DNA)

• 4 follow-up coaching sessions (30 mins each)

• Ongoing email & chat support

• Weekly resources, meal inspiration, and supplement guidance

• Access to exclusive tools like DNA testing

This is a total mind-body reset designed to help you ditch burnout, balance hormones, and feel like you again

While most of my clients are in their 30s-50s navigating hormone shifts, this program is for any woman who feels exhausted, inflamed, bloated, and stuck- and wants a clear, supportive path forward.

This program is designed for busy women. You’ll get support in fitting nutrition, movement, and nervous system work into your real life- not adding to your overwhelm. Think 15-30 minutes a day of small, doable shifts with big impact.

That’s exactly why I created this program. Most diets and programs ignore the nervous system, stress, hormones, and real-life demands. The Nourished Woman combines science, symptomology, and support to work with your body- not against it.

Sometimes, yes. Depending on what we uncover through our intake or optional testing. I’ll only recommend what’s truly needed and in alignment with your goals. No giant supplement drawer required. You’ll also receive 10% off MSRP on all recommended supplements.

Sometimes- but only if your body truly needs it. If we uncover gut issues, inflammation, or food sensitivities, a more structured approach may be recommended short-term to support healing. That said, it’s never about punishment or perfection- and definitely not a life sentence. My goal is always to help you get back to eating in a way that feels good, flexible, and sustainable for you.

Every woman is different, but past clients have experienced more energy, weight loss, fewer cravings, better sleep, improved digestion, reduced PMS symptoms, clearer skin, and feeling more in control of their health.

You get lifetime access to all modules, tools, and recipes, so you can return to them anytime. And the shifts you make during the program will continue supporting you long after it ends. Or we can continue with 1:1 coaching on a monthly membership.

Yes! The program is designed to be flexible and adaptable. Whether you’re gluten-free, dairy-free, plant-based on navigating specific sensitivities, I’ll help you create a nourishing plan that works for your body.

No shame, no guilt. Life happens, and this program is built with real life in mind. You’ll get tools to help you reset, course correct, and keep moving forward with more self-compassion- not restriction. Plus, I’ll be there cheering you on all the way!

That’s life, and it’s welcome here! You can work through the modules at your own pace, and I’ll help you navigate real-life situations like vacations, travel, or busy seasons so you stay in momentum without feeling restricted.

The DNA test is a simple, at-home mouth swab that gets delivered right to your door. You’ll swab the inside of your cheek, mail it back using the prepaid envelope, and receive your results in about 2 weeks. The report reveals personalized insights into your unique genetic blueprint, such as your body’s response to certain foods, nutrient needs, sensitivities, detox capacity, and even how your genes impact things like weight, energy, and mood. I’ll help you interpret your results and turn that data into doable nutrition and lifestyle strategies that work for you.

Yes! You can either pay in full and receive 10% off or choose the payment plan option at checkout. I want this to feel financially accessible while still honoring the value of the transformation you’re investing in.

I don’t offer refunds for this program — and here’s why: this is a transformational experience, not a product you try once and return. But I do guarantee that if you show up, follow the plan, and communicate with me when things get tough, you will see powerful changes in how you feel physically and emotionally.
If you’re all in, I am too, and I’ll support you every step of the way.