The Nourished Woman
Personalized nutrition and lifestyle coaching for women navigating perimenopause, available in three levels of support.
Each option includes an individualized Metabolic Balance® nutrition plan, the NourishHer Method, private coaching, and ongoing guidance. Choose the level of microbiome testing, time, and support that fits your needs.
YOU DON’T NEED ANOTHER GENERIC PLAN
You Need the Right Level of Support for What You’re Experiencing
Maybe your body has started changing, and the strategies that once worked no longer do. Maybe you’re dealing with stubborn weight, fatigue, brain fog, poor sleep, unpredictable digestion, or metabolic concerns such as rising blood sugar, cholesterol, or blood pressure.
You may already know a lot about nutrition. The problem is figuring out what applies to your body, what deserves attention first, and how to make changes that work in your actual life.
That’s where personalized testing, professional guidance, and ongoing adjustments can make a difference.
The Foundation of Every NourishHer Coaching Program
Individualized Metabolic Balance® Nutrition
A nurse practitioner coordinates the required blood work. Your blood values, medical history, food preferences, allergies, and goals are then used to create your individualized whole-food nutrition plan.
Metabolic Balance®
The NourishHer Method
Your food plan is only part of the process. Through Nourish, Move, and Restore, we consider your nutrition, movement, sleep, stress load, recovery, symptoms, and lifestyle, and then determine what needs your attention most.
The NourishHer Method
All coaching programs also include private sessions, weekly check-ins, educational support, and ongoing adjustments based on how your body responds.
Choose Your Level of Support
The right option depends on your symptoms, goals, desired level of testing, and how much time you want to implement change. You do not need to know which one is right before booking your consultation.
01
Personalized Nutrition & Lifestyle Coaching
12 Weeks
A focused coaching program for women who are tired of guessing and want a personalized nutrition plan and structured support to improve their energy, metabolic health, body composition, movement, sleep, and daily habits.
Includes:
Required blood work coordinated through a nurse practitioner
Individualized Metabolic Balance® nutrition plan
The NourishHer Method
Five private 1:1 coaching sessions
Weekly check-ins and ongoing messaging support
Nutrition, movement, sleep, stress, and lifestyle guidance
Educational resources and meal inspiration
Biometric Scale
Best For: Women who want a clear, blood-work-informed plan and guided support but do not currently need microbiome testing.
02
Personalized Coaching + GutID Microbiome Testing
12 Weeks
Everything included in the 12-week coaching program, with GutID microbiome testing added for another layer of insight into your digestive and metabolic health.
Includes:
Everything in the 12-week coaching program
One GutID Comprehensive Microbiome Analysis test
Review of your health history and results with GutID practitioners
A personalized GutID dietary and lifestyle protocol
Support understanding and implementing your recommendations
Best For: Women who also experience bloating, constipation, diarrhea, new food sensitivities, persistent digestive discomfort, or other concerns that may benefit from a closer look at the microbiome.
03
Six-Month Comprehensive Support
6 Months
Designed for women with more complex digestive, metabolic, and perimenopause concerns, or anyone who wants more time to create and maintain meaningful change.
Includes:
Required blood work and an individualized Metabolic Balance® plan
The NourishHer Method
Two GutID microbiome tests
Private coaching and regular check-ins
Ongoing messaging support
Personalized nutrition, movement, sleep, stress, and recovery guidance
Support implementing and adjusting your GutID recommendations
The first GutID test establishes your microbiome baseline. Six months gives us time to implement your protocol before completing a second test to see what has changed and determine what needs attention next.
Best For: Women with a longer symptom history, combined digestive and metabolic concerns, or goals requiring more time, testing, and support.
Choose Your Nourished Woman Experience.
Every 12-week or 6-month program includes blood work, an individualized Metabolic Balance® plan, the NourishHer Method, private coaching, regular check-ins, and messaging support. The main differences are program length and microbiome testing.
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12-Week Personalized Coaching
This option gives you a clear, blood-work-informed nutrition plan with 12 weeks of support for your energy, metabolic health, weight, movement, sleep, stress, and everyday habits.
Best for: Women who want personalized coaching but do not currently need microbiome testing.
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12-Week Coaching + GutID
This option includes everything in the 12-week coaching program, plus one GutID microbiome test and personalized dietary and lifestyle recommendations based on your results.
Best for: Women experiencing bloating, constipation, diarrhea, new food sensitivities, or other persistent digestive concerns.
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Six-Month Comprehensive Support
This option includes extended coaching and two GutID microbiome tests. The first establishes your baseline, while the second allows us to see what has changed after implementing your personalized protocol.
Best for: Women with combined digestive, metabolic, and perimenopause concerns or goals that require more time and ongoing adjustment.
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Standalone GutID Microbiome Testing
Choose between the Core Gut Intelligence test or Comprehensive Microbiome Analysis. Your package includes the at-home test, three private sessions, and personalized dietary and lifestyle recommendations based on your results.
Best for: Anyone who wants to investigate digestive concerns, new food sensitivities, or better understand their microbiome without committing to a longer nutrition and lifestyle program.
Still unsure? You don’t need to choose before we speak. During your free consultation, we’ll discuss what you’re experiencing and which level of support makes the most sense.
Flexible Ways to Invest In Your Health
Payment Plans
Split your program investment into manageable payments
Interest-Free Financing
Interest-free financing options are available to eligible applicants.
Extended Health Benefits
Services provided by a Certified Nutritional Counselor may be eligible for reimbursement through your extended health-benefit plan. Email info@nourishher.ca for more details.
Inside The Nourished Woman Project
Watch this brief program overview to learn how Metabolic Balance®, the NourishHer Method, private coaching, and optional GutID microbiome testing work together.
You do not need to choose a program before we speak. During your free consultation, we’ll discuss your symptoms, health history, goals, and the level of support that may suit you best.
What NourishHer Clients Have Experienced
Simplicity and Sustainability
“I love the simplicity of it all! Choosing real food with easy, simple, and quick preparation. It’s so different from other plans I’ve done. This is what I needed.”
— Steph C.Perimenopause Symptoms & Relationship with Food
“Only three weeks in, my relationship with food is much healthier; I am without pain, and it has become easier to handle the rollercoaster of my cycle. My PMS is no longer a dark cloud.”
— Stevie T.Health Improvements Beyond Weight Loss
“I maintained my weight while losing a huge amount of inflammation and bloating. My energy increased dramatically, and the brain fog lifted in a way I didn’t think was possible.”
— Alana T.