Woman in purple top smiling, nourish her red deer gut health wellness

My Background & Education

(AKA: Why You Can Trust Me to Help You)

My health and wellness career began in 2017, when I became a Certified Fitness Leader and started helping others navigate their fitness journeys. But over time, I realized that exercise alone wasn’t enough—especially for women struggling with burnout, gut issues, and hormone imbalances.

That led me to dig deeper into women’s health, functional nutrition, and holistic healing. Now, as a:

  • Certified Nutritional Counselor

  • Certified Female Hormone Balancing Coach

  • Specialist in Sports Nutrition & Female Hormones

  • Member of the Canadian Association of Natural Nutritional Practitioners (CANNP)

Canadian Association of Natural Nutritional Practitioners logo with red spiral and leaf design.
Woman in a pink tank top riding a stationary bike for health red deer Alberta nutrition

My Story

(AKA: Why I Give a Sh*t About This Work)

I spent 20+ years dealing with gut issues, bloating, fatigue, and hormone chaos. No matter what I ate, I felt heavy, exhausted, and just off. I can’t tell you how many times I was asked if I was pregnant—when I wasn’t. Seriously, people; stop doing that.

Then life threw me a curveball—or, more like, a wrecking ball. Three major surgeries. Losing my dad in a tragic accident. Undiagnosed postpartum depression. Working long, stressful shifts in the restaurant industry, running on fumes and way too much caffeine.

I was burnt out in every possible way—physically, mentally, emotionally. And despite everything I knew about health and fitness, I couldn’t fix myself with another green smoothie or sweaty workout.

So I said, screw this. I stopped trying to “power through” and started doing what actually worked: fueling my body, honoring my hormones, ditching diet culture, and treating my health like a priority, not an afterthought.

Smiling woman with a floral print dress central alberta womens health, hormone balancing

A Little More About Me

Proud mom to two gorgeous girls

Lucky wife to my best friend.—seriously, I hit the jackpot with this guy.

Passionate foodie—I love trying new recipes and making meals for my family. Because let’s be real, feeding kids is the worst part of the day (second only to bedtime). But when you actually make a meal that the whole family loves? That’s a damn victory.

Lover of loud music, deep conversations, being outdoors and making people laugh.

A total book nerd. If I get the time to sit and read (rare, but it happens), I geek out over holistic nutrition books or juicy autobiographies. I feel the most fulfilled when I’m learning.

Favorite color: Purple.
Favorite food: Ice cream (duh).
Favorite word: F**k. (Because sometimes, nothing else fits quite like it.)

(AKA: The Fun Stuff)

How I Help Women LIKE YOU

I see you, mama. The overwhelmed, exhausted, burnt-out woman who’s been fed so much conflicting health advice that you don’t know what to believe anymore. You don’t need another restrictive diet, another crazy workout plan, or another “just try harder” pep talk.

You need a plan that works for your life. One that makes you feel strong, confident, and full of energy—without all the stress and struggle.

That’s where I come in.

I help you heal your gut, balance your hormones, and ditch the exhaustion.
I teach you how to nourish your body—without dieting or food guilt.
I show you how to move in a way that feels good (not like punishment).
I give you the tools to take your power back—because you DESERVE to feel amazing in your body.

Now that you know me,

Check Out What We Can Do

Client Testimony

Stevie T.

"I joined Lacey's clean eating challenge to learn how to manage hormonal cravings and get my weight back to a spot that is better for my body. I had chronic pain and a poor relationship with food. Only 3 weeks into the challenge, I am already finding my relationship with food is much healthier, I am without pain for the first time in... I can't even remember! I have also found it way easier to handle the rollercoaster that is my cycle, and my PMS is no longer a dark cloud over my head. Not to mention that the recipes provided are yummy, simple, and perfectly laid out for you. Plus she gives you delicious options for when those cravings inevitably come, and it takes all the guilt out of dieting. She makes it attainable for anyone and doesn't hold weight over your head like most diet plans. It's not about what you weigh, but how you feel. And I feel great!”

Shanna Rae L

"I've struggled with my weight my whole life always going up and down and always being so tired. Within 3 weeks of working with Lacey, I am down almost 10 pounds!! I feel amazing, I'm sleeping well and I'm properly eating and exercising. This program has really helped me. Thank you so much Lacey Rudulier for your help"

Amy C.

“I’ve really enjoyed working with Lacey, especially for the accountability. I’ve appreciated Lacey’s guidance and suggestions, they’ve helped me stay on track with my goals and push for more daily movement. 3 weeks in and I’m already noticing an increase in energy, deeper and more restful sleep, and better mobility (I have an office job so I do a lot of sitting). I highly recommend partaking if you have any goals you are looking to achieve or if you just need a little nudge in accountability"