Work With Me
Every woman’s journey through (peri)menopause is different. Which is why I offer more than one path forward. We’ll start by connecting and setting a strong foundation, then choose the program that fits your needs best. Whether you’re ready for a clear 12-week framework or a fully personalized transformation, you’ll find the right support here.
Kickstart Session (1:1)
Your first step with me. Before we meet, I review your health history, hormones, digestion, and supplements. In our 60-minute session, we’ll connect the dots between your symptoms and lifestyle, then create a simple starter protocol with steps to help you feel better right away.
The Essentials
A step-by-step framework to rebuild your energy and consistency. You’ll get 12 self-paced modules with workbooks, recipes, and weekly check-ins for accountability. Perfect if you want a clear roadmap and support, without needing full customization.
The Project
Personalized coaching + Metabolic Balance® for women ready for real, lasting results. This program is fully customized to help you restore your health, rebalance your hormones, and manage your weight, using a plan built from your blood values, lifestyle, and goals.
DNA Test & Results Review
Your personalized health blueprint. You’ll receive an at-home DNA kit that reveals how your body processes nutrients, stress, and more. Once your results are ready, we’ll meet for a 30-minute session to review your report and create a nutrition and lifestyle plan tailored to your unique genetic profile.