THE NOURISHED WOMAN PROJECT
Are you ready to finally overcome the root causes of your fatigue, weight gain, and hormone chaos, and take control of your health for good?
Sound Familiar?
You’re struggling with exhaustion and overwhelm in your daily life.
You’re drained, bloated, and barely making it through the day without crashing.
Your cycle is irregular, PMS is unbearable, and you feel like a different person every other week.
You’ve tried everything, but the stubborn weight just won’t come off.
You’re tired of being tired and know something has to change.
If you Resonate With Any of the Above…
I’ve Got You!!!
You wake up rested and energized every day
You know exactly what foods work for your body
Your clothes fit comfortably, your digestion is finally working the way it should, and your body feels lighter, calmer, and more in sync.
Your cycle feels predictable, your mood is steady, and your PMS doesn’t run the show every month.
You have a clear plan for your meals, hormones, and goals, with personalized support to actually follow through.
You feel in control of your cravings, moods, and body again instead of being ruled by bloat, burnout, or brain fog.
You show up for your family (and yourself) with confidence, clarity, and the energy to enjoy the life you’ve been putting on pause.
IMAGINE…
Introducing…
A 12 Week Transformation Designed to Turn Frustration & Fatigue Into Your Healthiest Life Ever!!
What Makes This Different?
Most programs give you generic advice: eat fewer calories, exercise more, and take a supplement. But if that was enough, you wouldn’t still be struggling.
The truth is, I didn’t create The Nourished Woman Project from a textbook. I created it out of necessity when my own body started changing, and I couldn’t find clear answers. At 35, I was exhausted, bloated, dealing with heavy, irregular periods, and feeling stuck. Despite being told “everything looks normal” on my lab results, I knew in my gut that something wasn’t right.
So I dug deeper, I learned how to read my symptoms, support my hormones, and rebuild my energy using nutrition, movement, and healing my nervous system. I invested in advanced training, expanded my toolbox, and started connecting the dots in a way traditional health care wasn’t doing. And as my body healed, I realized this wasn’t just about me- it was a framework women everywhere needed.
That’s why The Nourished Woman Project exists; not as another cookie-cutter program, but as a personalized, science-backed, and compassionate path for women who are ready to finally feel at home in their bodies again.
“I created The Nourished Woman Project out of necessity when my own body started changing, and I couldn’t find clear answers.”
The Nourished Woman Method
Nourish
By learning how to fuel yourself in a way that works for you, you’ll notice steady energy that lasts through your day, fewer cravings pulling you off track, easier digestion, and the confidence of knowing your food choices are actually supporting your body and your health long-term.
Move
Forget cookie-cutter workout routines. We’ll create a movement plan that matches your body, your fitness level, and your lifestyle- so you can build strength, protect your metabolism, and feel energized instead of drained.
Restore
You can’t out-diet or out-exercise chronic stress. That’s why we focus on simple tools to calm your nervous system, improve sleep, and support recovery- so your body can actually heal and thrive.
Personalized Nutrition Powered by Metabolic Balance®
While the Nourished Woman Method gives you the full framework for your hormones, metabolism, and energy, Metabolic Balance® is the precision tool that makes your nutrition truly personalized.
Metabolic Balance® uses your unique blood values, health history, and goals to create a customized food plan designed specifically for your metabolism.
What’s Included
Comprehensive Blood Work
Your blood work is analyzed to determine which foods support your metabolism, hormones, digestion, and long-term health. This becomes the foundation of your personalized plan.
Custom Nutrition Plan
A tailored nutrition blueprint created through Metabolic Balance®, giving you clear guidance on the foods that best support you and your goals.
1:1 Coaching
Private sessions with me to address your unique challenges, make adjustments in real time, and keep you moving forward with confidence.
Weekly Check-Ins & Ongoing Support
You'll never be left on your own. I’ll be checking in weekly to answer questions, troubleshoot challenges, and keep you accountable. Receive unlimited email and chat support.
Educational Modules & Resources
A collection of tools, workbooks, and step-by-step guidance to support your transformation and help you integrate everything with confidence.
Your Personalized Health Roadmap
By the end of the 12 weeks, you’ll have a complete, customized blueprint for energy, hormones, and long-term health, designed specifically for you.
The Nourished Woman Project gives you everything you need to uncover your root causes, stop guessing, and finally create the energy, confidence, and balance you’ve been searching for.
This Program is For You If..
You’re navigating perimenopause, feeling exhausted, inflamed, moody, and out of sync with your body.
You want to lose weight and have more energy, clarity, balance, and control back in your day.
You want a holistic approach that includes nutrition, movement, and stress support.
You’ve tried diets, programs, or quick fixes before and still feel stuck, exhausted, or inflamed.
You’re ready for specialized-level support that goes deeper than “eat less, move more.”
You want answers tailored to your body- not generic advice.
You’re willing to invest the time and effort into a 12-week transformation for lasting results
You value accountability and expert guidance, and you want a coach who’s with you every step of the way.
This Program is Not For You If..
You’re looking for a quick fix or “drop 10 pounds in 10 days” plan.
You’re not ready to make gradual, sustainable changes in your daily habits.
You’re not open to testing, coaching, or feedback- you prefer to go it alone.
You want a one-off session or a generic meal plan without long-term support.
You’re not ready to invest time, energy, or financial resources into your health right now.
What You’ll Walk Away With
By the end of The Nourished Woman Project, you’ll have more than just habits. You’ll also have answers, clarity, and a long-term plan built specifically for your body.
Clarity on What Your Body Needs
You’ll finally see the connections between your symptoms, lifestyle, and genetics- giving you a clear direction for how to support your health moving forward.
Lasting Symptom Relief
Calmer PMS and smoother cycles, improved gut health, and reduced aches, pains & inflammation
Sustainable Weight Loss
Without obsessing over calories or punishing workouts.
Quiet the Mental Noise
Tools to regulate stress and support your nervous system.
Self Confidence
A loving, confident relationship with food and your body.
Expert Guidance
Private coaching, weekly check-ins, and DNA-driven insights so you’re never left wondering if you’re “doing it right.”
What Clients Are Saying
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"I have hit my goals, and then some. My energy has increased, my sleep has improved, headaches have significantly decreased, and my joint pain is much better. "
Tayler
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"This program has changed my eating habits completely! I've had the best results, including increased energy, decreased headaches, joint & muscle aches/pains, and less brain fog. I've lost weight and been able to keep it off without having to count calories or macros"
Melissa
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"I have more energy, I have nixed my sweet habits, and my moods are not erratic. Knowing how much better I can feel by putting better fuel into my body has been a REAL wake up call!"
Abby
Are You Ready To Feel Amazing?
You don’t have to push through exhaustion, battle cravings, or guess what your body needs. The Nourished Woman Project gives you a clear, personalized plan, backed by science and expert coaching.
This is your chance to:
Break free from burnout and frustration
Understand your body on a whole new level
Create lasting change with support every step of the way
Spots are limited. Click below to book your connection call and see if The Nourished Woman Project is the right fit for you. There’s no pressure — just a conversation to explore what’s possible for you.
Want longer support?
Upgrade to 6 months of coaching and receive your DNA test for free (a $500 value). This is perfect if you have more weight to lose, bigger health goals, or simply want continued support as your body keep changing.
FAQs
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Before starting The Nourished Woman Project, you’ll complete an Initial 1:1 Kickstart Session. This sets the foundation for your personalized plan.
Once inside the program, here’s what’s included:
Personalized Protocol
Blood Work
Five Private Sessions
Personalized Metabolic Balance® meal plan from Doctors in Germany
Email + Chat Support
12 Week Guided Program Program
Weekly Resources
Meal Inspiration & Supplement Guidance
nutrients, stress, and more.
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No. While The Nourished Woman Project is designed with perimenopausal women in mind, the foundations we cover — nutrition, movement, stress, sleep, and nervous system support — benefit women at every stage of midlife and beyond.
Many of my clients are navigating perimenopause, but I also work with women who are:
In their 30s experiencing symptoms like fatigue, cravings, irregular cycles, or mood changes.
Postmenopausal and wanting to support long-term health, metabolism, and energy.
Managing conditions like PCOS, thyroid concerns, or stubborn weight that hasn’t responded to other programs.
If you’re feeling exhausted, inflamed, or stuck in your body and you’re ready for personalized support to feel like yourself again, this program can help.
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Not necessarily. Supplements are never a requirement in The Nourished Woman Project — they’re simply an option if they support your unique goals and needs.
Here’s how I approach it:
Food always comes first.
The choice is always yours. Many clients notice significant improvements through nutrition and lifestyle alone.
Supplements can be a helpful tool, but they are not the solution on their own. My goal is to empower you with options, not overwhelm you with unnecessary products.
You’ll also receive 10% off MSRP on professional-grade supplements, giving you access to high-quality options at a reduced cost if you choose to use them.
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In terms of weight loss, on average you can expect to lose 5%-8% of your total body weight in the first 16 days and then 1%-2% per week thereafter until optimal body weight has been achieved.
Some women also notice:
More consistent energy throughout the day
Better sleep quality and waking up more refreshed
Reduced PMS symptoms, bloating, and inflammation
Fewer cravings and a calmer relationship with food
Improved mood, focus, and ability to handle stress
My goal is not just short-term relief, but lasting change — so you walk away with the tools and confidence to keep feeling better long after the program ends.
Disclaimer: The Nourished Woman Project is a lifestyle and nutrition coaching program. It is not intended to diagnose, treat, cure, or prevent any medical condition. Results vary based on each individual’s unique body, goals, and consistency. My role is to guide, educate, and support you in making sustainable changes that improve your overall health and well-being.
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Absolutely! The Metabolic Balance® meal plan is designed around your allergies, sensitivities, likes, and dislikes.
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Yes. I know investing in your health is a big decision, which is why The Nourished Woman Project can be paid in full or split into manageable monthly payments.
We’ll go over the exact options on your connection call so you can choose the plan that feels right for you and your budget — without added stress.
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Because every woman’s body and circumstances are unique, I can’t guarantee specific results like weight loss or symptom resolution. What I can guarantee is that you’ll receive:
A personalized protocol built around your blood values, symptoms, and goals
High-touch coaching and accountability to keep you supported every step
Tools, resources, and strategies you can use long after the program ends
Most importantly, you’ll never be left guessing — you’ll always have guidance, support, and a clear plan to follow.
The only real risk is staying stuck where you are — exhausted, frustrated, and trying to figure it all out on your own. The Nourished Woman Project gives you a clear, personalized path forward so you can finally feel like yourself again.
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Both programs are designed to help women in perimenopause rebuild energy, reduce symptoms, and feel like themselves again — but the level of support and personalization is very different.
The Essentials is a 12-week framework. It gives you a step-by-step roadmap, weekly resources, and check-ins to help you build consistency and confidence with nutrition, movement, and stress support. It’s perfect if you’re looking for structure and accountability.
The Nourished Woman Project is a 12-week, high-touch experience. It includes private coaching sessions, unlimited email & chat support, and a fully personalized protocol based on your body, symptoms, and goals. This program is for women who want deeper answers, tailored strategies, and ongoing guidance to create lasting transformation.
In short: Essentials gives you the framework. The Project gives you the personalization, testing, and coaching to uncover your root causes and create change at the highest level.