The Food + Mood Connection
A gentle, supportive workbook to help you understand how food, stress, and hormones influence how you feel.
Feeling Stuck With Food?
If you’ve tried diets, plans, or “doing all the things”, and still feel tired, frustrated, or confused by your body, you’re in the right place.
For many women, especially in midlife, it’s not about food itself.
It’s about your relationship with food, shaped by stress, hormones, habits, and exhaustion.
How This Workbook Helps.
The Food + Mood Connection helps you:
Understand how stress and emotions influence eating patterns
Notice hunger cues, cravings, and energy shifts
Reduce shame around emotional or mindless eating
Begin rebuilding trust with your body
This is not a diet or meal plan
Who This Is For.
This workbook is especially helpful if you:
Are 35+ and feel like your body has changed
Are tired of fad diets and pushing hard
Want the food noise to f*ck off!
Feel stressed, exhausted, or stuck in cycles with food