Science-based nutrition for women
I help women feel energized, lose weight, and restore their health with a personalized plan built from your unique blood values, lifestyle, and goals.
Discover Your Plan
Do You Struggle With:
Weightloss
Hormone Balance
Inflammation
Gut Health
Fatigue
Brain Fog
Sleep Issues
Stress
I AM COMMITED TO SUPPORTING MY CLIENTS THROUGH SUSTAINABLE CHANGE
Following the 12 Week Nourished Woman Project paired with the Metabolic Balance® Method can dramatically change your life. You will feel energized, experience mental clarity, improved sleep, enhanced mood, balanced hormones, and will also achieve optimal body weight.
Your Personalized Path To Feeling Better Starts Here
A quick overview of how and why my programs work.
Hi! I’m Lacey
Your no-BS, hormone-loving, women’s health advocate who’s been exactly where you are.
Tired. Bloated. Frustrated. Trying to do all the right things but still feeling like crap. Sound familiar?
I’m a Certified Nutritional Counselor and Lifestyle Coach who specializes in helping women navigate the chaos of perimenopause, with personalized nutrition, nervous system support, and a whole lot of compassion.
There’s a lot of health advice out there. Most of it contradicts itself. And honestly? Most of it wasn’t made for women in perimenopause.
My approach is different because it’s rooted in real life, real science, and real results.
Want to know how I got here ( and why I’m so passionate about this work)?
Testimonials
“I’ve struggled with weight my whole life, always going up and down, and always being so tired. Within 3 weeks of working with Lacey, I am down almost 3 pounds!!! I feel amazing. I’m sleeping well and I’m properly eating and exercising. This program has really helped me.”
Shanna Rae L.
“I joined Lacey to learn how to manage hormonal cravings and get my weight back to a spot that is better for my body. I had chronic pain and a bad relationship with food. Only 3 weeks in and I am already finding my relationship with food is much healthier, I am without pain, and I have also found it easier to handle the rollercoaster that is my cycle. My PMS is no longer a dark cloud. She makes it attainable and doesn’t hold weight over your head like most diet plans. I feel great!”
Stevie T.
“I’ve really enjoyed working with Lacey, especially for the accountability. I’ve appreciated Lacey’s guidance and suggestions; they’ve helped me stay on track with my goals and push for more daily movement. 3 weeks in and I’m already noticing an increase in energy, deeper, and more restful sleep, and better mobility. I highly recommend.”
Amy C.
