Science-Backed Nutrition for Women in Perimenopause
I help women feel energized, lose weight, and restore their health with a personalized plan powered by Metabolic Balance®
Discover Your Plan
Hi! I’m Lacey
Your no-BS, hormone-loving, women’s health advocate who’s been exactly where you are.
Tired. Bloated. Frustrated. Trying to do all the right things but still feeling like crap. Sound familiar?
I’m a Certified Nutritional Counselor and Metabolic Balance® Coach who specializes in helping women navigate the chaos of perimenopause, with personalized nutrition, nervous system support, and a whole lot of compassion.
There’s a lot of health advice out there. Most of it contradicts itself. And honestly? Most of it wasn’t made for women in perimenopause.
My approach is different because it’s rooted in real life, real science, and real results.
Want to know how I got here ( and why I’m so passionate about this work)?
Noticing Your Body Change with Perimenopause?
Most women don’t realize they’re in perimenopause until they start to struggle with things like:
Weightloss
Hormone Balance
Inflammation
Gut Health
Fatigue
Brain Fog
Sleep Issues
Stress
I AM COMMITTED TO SUPPORTING MY CLIENTS THROUGH SUSTAINABLE CHANGE
Women who go through my 12-week program say they gain more energy, mental clarity, improved sleep, enhanced mood, and often achieve optimal body weight.
Ready to go from Frustrated to Fabulous?
The Nourished Woman Project gives you 1:1 personalized 12 weeks of support. This is designed specifically for women who are tired of feeling exhausted, inflamed, and stuck in a body that no longer feels familiar.
Inside this program, we focus on personalized nutrition (powered by the Metabolic Balance® Method), movement, nervous system support, and sustainable habits.
The Nourished Woman Project
Ready to Learn More?
Your Personalized Path To Feeling Better Starts Here
A quick overview of how and why The Nourished Woman works.
Client Reviews
“One of the reasons I am loving this plan so much is because I had become bored with food! I didn’t want to have to make another decision about what to cook. And this keeps it so simple, and you have unlimited choices".
“I love the simplicity of it all! Choosing real food!” Prep is easy, simple, and quick. It’s so different from other plans I’ve done. This is what I needed!”
— Steph C.“I’ve really enjoyed working with Lacey, especially for the accountability. I’ve appreciated Lacey’s guidance and suggestions; they’ve helped me stay on track with my goals and push for more daily movement. 3 weeks in and I’m already noticing an increase in energy, deeper, and more restful sleep, and better mobility. I highly recommend.”
— Amy C.Only 3 weeks in, and I am already finding my relationship with food is much healthier, I am without pain, and I have also found it easier to handle the rollercoaster that is my cycle. My PMS is no longer a dark cloud. She makes it attainable and doesn’t hold weight over your head like most diet plans. I feel great!”
— Stevie T. Start With My Free Guide
The Food + Mood Connection
A gentle, supportive workbook to help you understand how food, stress, and hormones influence how you feel.